The fear of cancer is pervasive in our society and for good reason.
A recent article published in JAMA Internal Medicine concluded that regular sauna use resulted in increased longevity, a decreased risk of fatal cardiovascular disease, and decreased overall mortality.
What is Cellulite? Cellulite refers to a specific appearance of subcutaneous fat accumulation. Small connective tissue fibers that connect the skin to deeper tissue are not able to stretch.
In Roman days, the steam bath was a place to relax, get clean, and socialize. The Arab culture appreciated the sauna for its cleanliness and purification. The Finns thought of the sauna as a place not only to cleanse but also to heal. Finnish culture thought so highly of sauna that every homestead built a […]
Near Infrared Lamp Saunas are used somewhat differently than far-infrared and wet saunas. General Guidelines Wait 1-2 hours after eating before use. Stay hydrated, 8-16 oz. of room temperature spring or carbon-filtered water is ideal before & after. If you feel sick, faint, or have any kind of significant distress during sauna therapy turn the sauna off and […]