How to Use Your SaunaSpace® Near Infrared Sauna

Near Infrared Lamp Saunas are used somewhat differently than far-infrared and wet saunas. General Guidelines Wait 1-2 hours after eating before use. Stay hydrated, 8-16 oz. of room temperature spring or carbon-filtered water is ideal before & after. If you feel sick, faint, or have any kind of significant distress during sauna therapy turn the sauna off and […]